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Studio Timetable

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Thu 27th
Fri 28th
Sat 29th
Sun 1st
Mon 2nd
Tue 3rd
Wed 4th
Thu 5th
11:3045mins
Fitness Pilates - 45minsInstructor: Josephine Smith
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Instructor: Josephine SmithA class to increase muscular balance and strength and improve posture therefore promoting a balanced body, longer leaner toned shape, flat stomach, strong back and increased mobility and flexibility. This class is not remedial, clinical or designed for rehab.

17:3045mins
PumpInstructor: Instructor 3
Class Full

Instructor: Instructor 3Function and intensity collide in a total-body blitz like no other. T3 pump turns tried and tested resistance-based exercises into the ultimate physical challenge in the studio

18:3045mins
Kick Box FitInstructor: Instructor 3
Class Full

Instructor: Instructor 3Kick Boxfit classes are an all-level circuit training class using focus pads, mits and punchbags. Fight off those pounds and relieve stresses through an area of combinations and drills.

19:3045mins
Aquacise - 45minsInstructor: Hayley Bulgin
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Instructor: Hayley BulginAquacise is a low-impact water exercise. The resistance of the water to choreographed movements provides an intense workout to maximise calorie burn whist limiting impact on the body.

19:3045mins
Group CycleInstructor: Instructor 3
Class Full

Instructor: Instructor 3Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

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